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	<title>Caribbean &#38; World Wide Recipes &#187; Vegetarian Recipes</title>
	<atom:link href="http://recipeisland.com/blog1/category/recipe-type/vegetarian-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://recipeisland.com/blog1</link>
	<description>Just another Recipeisland.com Blogs weblog</description>
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		<item>
		<title>CARIBBEAN VEGGIE PEPPER POT</title>
		<link>http://recipeisland.com/blog1/caribbean-veggie-pepper-pot/</link>
		<comments>http://recipeisland.com/blog1/caribbean-veggie-pepper-pot/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:01:09 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15730</guid>
		<description><![CDATA[<p>• 1 tablespoon coconut oil or canola oil
• 1 onion, chopped
• 1/4 cup chopped fresh garlic
• 1/4 cup chopped fresh ginger
• 1 jalapeño pepper (or 1/4 habanero), chopped
• 1 ½ teaspoons ground allspice
• 1 sweet potato (about 1 pound), peeled and chopped
• 2 carrots, peeled and <a href='http://recipeisland.com/blog1/caribbean-veggie-pepper-pot/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>• 1 tablespoon coconut oil or canola oil
• 1 onion, chopped
• 1/4 cup chopped fresh garlic
• 1/4 cup chopped fresh ginger
• 1 jalapeño pepper (or 1/4 habanero), chopped
• 1 ½ teaspoons ground allspice
• 1 sweet potato (about 1 pound), peeled and chopped
• 2 carrots, peeled and <a href='http://recipeisland.com/blog1/caribbean-veggie-pepper-pot/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Coconut Red Beans &amp; Rice</title>
		<link>http://recipeisland.com/blog1/caribbean-coconut-red-beans-rice-2/</link>
		<comments>http://recipeisland.com/blog1/caribbean-coconut-red-beans-rice-2/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:31:34 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15559</guid>
		<description><![CDATA[<p>1½ cups dried red kidney beans
1 clove garlic, minced
4 cups water
Salt, to taste
½ fresh coconut
2 cups boiling water
Black pepper, to taste
2 green onions, chopped
1 teaspoon fresh thyme leaves (or ¼ tsp dried)
1 fresh hot pepper
2 cups uncooked rice
Method:
Combine beans, garlic, water and <a href='http://recipeisland.com/blog1/caribbean-coconut-red-beans-rice-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1½ cups dried red kidney beans
1 clove garlic, minced
4 cups water
Salt, to taste
½ fresh coconut
2 cups boiling water
Black pepper, to taste
2 green onions, chopped
1 teaspoon fresh thyme leaves (or ¼ tsp dried)
1 fresh hot pepper
2 cups uncooked rice
Method:
Combine beans, garlic, water and <a href='http://recipeisland.com/blog1/caribbean-coconut-red-beans-rice-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Danish Style Asparagus Pudding</title>
		<link>http://recipeisland.com/blog1/caribbean-danish-style-asparagus-pudding-2/</link>
		<comments>http://recipeisland.com/blog1/caribbean-danish-style-asparagus-pudding-2/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:24:54 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15555</guid>
		<description><![CDATA[<p>½ cup flour
½ cup butter
1¼ cups milk
5 eggs, separated
½ teaspoon salt
2 teaspoons sugar
Black pepper, to taste
1 pound fresh asparagus, trimmed, cooked, and cut into bite- sized pieces (or equivalent quantity canned)
Method:
Make a white sauce with the flour, butter and milk. Cool, then add <a href='http://recipeisland.com/blog1/caribbean-danish-style-asparagus-pudding-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>½ cup flour
½ cup butter
1¼ cups milk
5 eggs, separated
½ teaspoon salt
2 teaspoons sugar
Black pepper, to taste
1 pound fresh asparagus, trimmed, cooked, and cut into bite- sized pieces (or equivalent quantity canned)
Method:
Make a white sauce with the flour, butter and milk. Cool, then add <a href='http://recipeisland.com/blog1/caribbean-danish-style-asparagus-pudding-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Coconut Vegetables</title>
		<link>http://recipeisland.com/blog1/caribbean-coconut-vegetables-2/</link>
		<comments>http://recipeisland.com/blog1/caribbean-coconut-vegetables-2/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:19:45 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15553</guid>
		<description><![CDATA[<p>2 tablespoons / 25 mL butter
3 green onions, chopped (about ¾ cup / 175 mL)
1 large onion, chopped (about 1½ cups / 375 mL)
1 tomato, diced (about 1½ cups / 375 mL)
½ pound / 250 g mushrooms, quartered
1 (14-ounce / 398-mL) can coconut milk
3 carrots, thinly sliced diagonally (about 1½ cups <a href='http://recipeisland.com/blog1/caribbean-coconut-vegetables-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 tablespoons / 25 mL butter
3 green onions, chopped (about ¾ cup / 175 mL)
1 large onion, chopped (about 1½ cups / 375 mL)
1 tomato, diced (about 1½ cups / 375 mL)
½ pound / 250 g mushrooms, quartered
1 (14-ounce / 398-mL) can coconut milk
3 carrots, thinly sliced diagonally (about 1½ cups <a href='http://recipeisland.com/blog1/caribbean-coconut-vegetables-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Black Beans &amp; Rice</title>
		<link>http://recipeisland.com/blog1/caribbean-black-beans-rice/</link>
		<comments>http://recipeisland.com/blog1/caribbean-black-beans-rice/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:08:42 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15494</guid>
		<description><![CDATA[<p>2 tablespoons olive oil
1 onion, finely chopped
1 clove garlic, minced
1 small green bell pepper, seeded and finely chopped
2 tomatoes, peeled, seeded and chopped
Salt and black pepper, to taste
2 cups cooked black beans
1 cup uncooked rice
2 cups cold water
Method:
Heat the oil in a saucepan and <a href='http://recipeisland.com/blog1/caribbean-black-beans-rice/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 tablespoons olive oil
1 onion, finely chopped
1 clove garlic, minced
1 small green bell pepper, seeded and finely chopped
2 tomatoes, peeled, seeded and chopped
Salt and black pepper, to taste
2 cups cooked black beans
1 cup uncooked rice
2 cups cold water
Method:
Heat the oil in a saucepan and <a href='http://recipeisland.com/blog1/caribbean-black-beans-rice/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Bean Bundles</title>
		<link>http://recipeisland.com/blog1/caribbean-avocado-mousse-with-saint-pierre-fish-filets-3/</link>
		<comments>http://recipeisland.com/blog1/caribbean-avocado-mousse-with-saint-pierre-fish-filets-3/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:04:27 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15482</guid>
		<description><![CDATA[<p>2 cans vertical packed green beans
½ lb. bacon
Sauce:
3 tablespoons butter
3 tablespoons tarragon vinegar
½ teaspoon salt
1 teaspoon paprika
1 tablespoon fresh parsley, chopped
1 teaspoon onion juice
Method:
Bean Bundles:
Drain beans. Divide into bundles of about 5 beans each. Cut 1 slice of <a href='http://recipeisland.com/blog1/caribbean-avocado-mousse-with-saint-pierre-fish-filets-3/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 cans vertical packed green beans
½ lb. bacon
Sauce:
3 tablespoons butter
3 tablespoons tarragon vinegar
½ teaspoon salt
1 teaspoon paprika
1 tablespoon fresh parsley, chopped
1 teaspoon onion juice
Method:
Bean Bundles:
Drain beans. Divide into bundles of about 5 beans each. Cut 1 slice of <a href='http://recipeisland.com/blog1/caribbean-avocado-mousse-with-saint-pierre-fish-filets-3/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Baked Creamed Zucchini</title>
		<link>http://recipeisland.com/blog1/caribbean-baked-creamed-zucchini-2/</link>
		<comments>http://recipeisland.com/blog1/caribbean-baked-creamed-zucchini-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:54:39 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15475</guid>
		<description><![CDATA[<p>2 lbs. zucchini
½ tsp. salt
3 Tblsp. butter
2 Tblsp. chopped shallots
2 Tblsp. butter
1 Tblsp. minced shallots
3 Tblsp. flour
1½ cups hot liquid (reserved zucchini juices and milk)
4 Tblsp. grated Swiss cheese
Method:
Scrub zucchinis; grate and toss with salt and allow to drain in a colander. <a href='http://recipeisland.com/blog1/caribbean-baked-creamed-zucchini-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 lbs. zucchini
½ tsp. salt
3 Tblsp. butter
2 Tblsp. chopped shallots
2 Tblsp. butter
1 Tblsp. minced shallots
3 Tblsp. flour
1½ cups hot liquid (reserved zucchini juices and milk)
4 Tblsp. grated Swiss cheese
Method:
Scrub zucchinis; grate and toss with salt and allow to drain in a colander. <a href='http://recipeisland.com/blog1/caribbean-baked-creamed-zucchini-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Two-Chile Green Rice</title>
		<link>http://recipeisland.com/blog1/caribbean-two-chile-green-rice/</link>
		<comments>http://recipeisland.com/blog1/caribbean-two-chile-green-rice/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:11:11 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=14338</guid>
		<description><![CDATA[<p>3/4 cup long-grain rice
1-2 tablespoon olive oil
2 green onions, sliced (white and 2/3 of green)
1-2 Serrano pepper, seeded and minced
1/2 lime, juice of
1 teaspoon chili powder
1 teaspoon oregano
1/2 cup chopped cilantro
1 3/4 cups water
salt
Directions:
Saute green onions and Serrano peppers 2 <a href='http://recipeisland.com/blog1/caribbean-two-chile-green-rice/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3/4 cup long-grain rice
1-2 tablespoon olive oil
2 green onions, sliced (white and 2/3 of green)
1-2 Serrano pepper, seeded and minced
1/2 lime, juice of
1 teaspoon chili powder
1 teaspoon oregano
1/2 cup chopped cilantro
1 3/4 cups water
salt
Directions:
Saute green onions and Serrano peppers 2 <a href='http://recipeisland.com/blog1/caribbean-two-chile-green-rice/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Pastelon De Verduras (vegetarian lasagna)</title>
		<link>http://recipeisland.com/blog1/caribbean-pastelon-de-verduras-vegetarian-lasagna/</link>
		<comments>http://recipeisland.com/blog1/caribbean-pastelon-de-verduras-vegetarian-lasagna/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 04:51:43 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=14336</guid>
		<description><![CDATA[<p>1 (8 ounces) package Mushrooms
4 ripe plantains
6 eggs
1 bunch fresh scallions
1 medium red pepper
1 medium yellow pepper
adobo seasoning, to taste
oregano, to taste
salt, to taste
cumin, to taste
1 packet goya sazon
1 teaspoon capers
2 teaspoons pimento stuffed olives, chopped
1 medium Onion
4 <a href='http://recipeisland.com/blog1/caribbean-pastelon-de-verduras-vegetarian-lasagna/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 (8 ounces) package Mushrooms
4 ripe plantains
6 eggs
1 bunch fresh scallions
1 medium red pepper
1 medium yellow pepper
adobo seasoning, to taste
oregano, to taste
salt, to taste
cumin, to taste
1 packet goya sazon
1 teaspoon capers
2 teaspoons pimento stuffed olives, chopped
1 medium Onion
4 <a href='http://recipeisland.com/blog1/caribbean-pastelon-de-verduras-vegetarian-lasagna/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: GreatKeyLimePie</title>
		<link>http://recipeisland.com/blog1/caribbean-greatkeylimepie/</link>
		<comments>http://recipeisland.com/blog1/caribbean-greatkeylimepie/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 04:43:57 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=14332</guid>
		<description><![CDATA[<p>1 kg fresh hot chili peppers (preferably a mix of red, green yellow.mostly yellow Scotch bonnets)
1/2 cup onions, finely chopped
2 teaspoons garlic, finely chopped (approx 2-3 pegs or more to own taste)
3 tablespoons fresh finely chopped pawpaw, unripe green (papaya)
1/2 teaspoon turmeric
1 1/2 <a href='http://recipeisland.com/blog1/caribbean-greatkeylimepie/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 kg fresh hot chili peppers (preferably a mix of red, green yellow.mostly yellow Scotch bonnets)
1/2 cup onions, finely chopped
2 teaspoons garlic, finely chopped (approx 2-3 pegs or more to own taste)
3 tablespoons fresh finely chopped pawpaw, unripe green (papaya)
1/2 teaspoon turmeric
1 1/2 <a href='http://recipeisland.com/blog1/caribbean-greatkeylimepie/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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