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RecipeIsland.com
• 1 tablespoon coconut oil or canola oil • 1 onion, chopped • 1/4 cup chopped fresh garlic • 1/4 cup chopped fresh ginger • 1 jalapeño pepper (or 1/4 habanero), chopped • 1 ½ teaspoons ground allspice • 1 sweet potato (about 1 pound), peeled and chopped • 2 carrots, peeled and Continue Reading...
1½ cups dried red kidney beans 1 clove garlic, minced 4 cups water Salt, to taste ½ fresh coconut 2 cups boiling water Black pepper, to taste 2 green onions, chopped 1 teaspoon fresh thyme leaves (or ¼ tsp dried) 1 fresh hot pepper 2 cups uncooked rice Method: Combine beans, garlic, water and Continue Reading...
½ cup flour ½ cup butter 1¼ cups milk 5 eggs, separated ½ teaspoon salt 2 teaspoons sugar Black pepper, to taste 1 pound fresh asparagus, trimmed, cooked, and cut into bite- sized pieces (or equivalent quantity canned) Method: Make a white sauce with the flour, butter and milk. Cool, then add Continue Reading...
2 tablespoons / 25 mL butter 3 green onions, chopped (about ¾ cup / 175 mL) 1 large onion, chopped (about 1½ cups / 375 mL) 1 tomato, diced (about 1½ cups / 375 mL) ½ pound / 250 g mushrooms, quartered 1 (14-ounce / 398-mL) can coconut milk 3 carrots, thinly sliced diagonally (about 1½ cups Continue Reading...
2 tablespoons olive oil 1 onion, finely chopped 1 clove garlic, minced 1 small green bell pepper, seeded and finely chopped 2 tomatoes, peeled, seeded and chopped Salt and black pepper, to taste 2 cups cooked black beans 1 cup uncooked rice 2 cups cold water Method: Heat the oil in a saucepan and Continue Reading...
2 cans vertical packed green beans ½ lb. bacon Sauce: 3 tablespoons butter 3 tablespoons tarragon vinegar ½ teaspoon salt 1 teaspoon paprika 1 tablespoon fresh parsley, chopped 1 teaspoon onion juice Method: Bean Bundles: Drain beans. Divide into bundles of about 5 beans each. Cut 1 slice of Continue Reading...
2 lbs. zucchini ½ tsp. salt 3 Tblsp. butter 2 Tblsp. chopped shallots 2 Tblsp. butter 1 Tblsp. minced shallots 3 Tblsp. flour 1½ cups hot liquid (reserved zucchini juices and milk) 4 Tblsp. grated Swiss cheese Method: Scrub zucchinis; grate and toss with salt and allow to drain in a colander. Continue Reading...
3/4 cup long-grain rice 1-2 tablespoon olive oil 2 green onions, sliced (white and 2/3 of green) 1-2 Serrano pepper, seeded and minced 1/2 lime, juice of 1 teaspoon chili powder 1 teaspoon oregano 1/2 cup chopped cilantro 1 3/4 cups water salt Directions: Saute green onions and Serrano peppers 2 Continue Reading...
1 (8 ounces) package Mushrooms 4 ripe plantains 6 eggs 1 bunch fresh scallions 1 medium red pepper 1 medium yellow pepper adobo seasoning, to taste oregano, to taste salt, to taste cumin, to taste 1 packet goya sazon 1 teaspoon capers 2 teaspoons pimento stuffed olives, chopped 1 medium Onion 4 Continue Reading...
1 kg fresh hot chili peppers (preferably a mix of red, green yellow.mostly yellow Scotch bonnets) 1/2 cup onions, finely chopped 2 teaspoons garlic, finely chopped (approx 2-3 pegs or more to own taste) 3 tablespoons fresh finely chopped pawpaw, unripe green (papaya) 1/2 teaspoon turmeric 1 1/2 Continue Reading...
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