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	<title>Caribbean &#38; World Wide Recipes &#187; Household Helper Recipes</title>
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	<description>Just another Recipeisland.com Blogs weblog</description>
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		<title>Caribbean Grilled Scallop Salad</title>
		<link>http://recipeisland.com/blog1/caribbean-grilled-scallop-salad/</link>
		<comments>http://recipeisland.com/blog1/caribbean-grilled-scallop-salad/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:10:40 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16262</guid>
		<description><![CDATA[<p>12  large sea scallops (about 1 1/2 pounds)
2  teaspoons  fish rub, divided (such as Emeril&#8217;s)
Cooking spray
5  (1/2-inch) slices fresh pineapple
4  cups  gourmet salad greens or mixed salad greens
4  cups  torn Boston lettuce (about 2 small heads)
1/3  cup  diced peeled <a href='http://recipeisland.com/blog1/caribbean-grilled-scallop-salad/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>12  large sea scallops (about 1 1/2 pounds)
2  teaspoons  fish rub, divided (such as Emeril&#8217;s)
Cooking spray
5  (1/2-inch) slices fresh pineapple
4  cups  gourmet salad greens or mixed salad greens
4  cups  torn Boston lettuce (about 2 small heads)
1/3  cup  diced peeled <a href='http://recipeisland.com/blog1/caribbean-grilled-scallop-salad/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Shoestring Sweet Potato Fries</title>
		<link>http://recipeisland.com/blog1/caribbean-shoestring-sweet-potato-fries/</link>
		<comments>http://recipeisland.com/blog1/caribbean-shoestring-sweet-potato-fries/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:07:36 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16259</guid>
		<description><![CDATA[<p>2 medium-large size sweet potatoes (I used 2 and had more than enough fries for 4)
Sunflower oil for frying (as much as it will take to fill a large pan about halfway with the oil)
Chilli flakes and sea salt (Levi puts a whole Scotch Bonnet chilli and 2 garlic cloves whole into the oil with the <a href='http://recipeisland.com/blog1/caribbean-shoestring-sweet-potato-fries/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 medium-large size sweet potatoes (I used 2 and had more than enough fries for 4)
Sunflower oil for frying (as much as it will take to fill a large pan about halfway with the oil)
Chilli flakes and sea salt (Levi puts a whole Scotch Bonnet chilli and 2 garlic cloves whole into the oil with the <a href='http://recipeisland.com/blog1/caribbean-shoestring-sweet-potato-fries/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Jamaican Pork Chops</title>
		<link>http://recipeisland.com/blog1/caribbean-jamaican-pork-chops/</link>
		<comments>http://recipeisland.com/blog1/caribbean-jamaican-pork-chops/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:48:26 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16252</guid>
		<description><![CDATA[<p>2 tbsp oil, (sunflower,  goundnut or rapeseed)
salt and pepper
4 medium-large pork chops
1 red onion, chopped
1 red pepper, deseeded and cut into 2cm cubes
1 yellow pepper, deseeded and cut into 2cm cubes
2 sticks celery, cut into 1 cm chunks
2cm piece of root ginger, finely chopped
2 garlic <a href='http://recipeisland.com/blog1/caribbean-jamaican-pork-chops/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 tbsp oil, (sunflower,  goundnut or rapeseed)
salt and pepper
4 medium-large pork chops
1 red onion, chopped
1 red pepper, deseeded and cut into 2cm cubes
1 yellow pepper, deseeded and cut into 2cm cubes
2 sticks celery, cut into 1 cm chunks
2cm piece of root ginger, finely chopped
2 garlic <a href='http://recipeisland.com/blog1/caribbean-jamaican-pork-chops/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Caribbean: Banana Fritters</title>
		<link>http://recipeisland.com/blog1/caribbean-banana-fritters-2/</link>
		<comments>http://recipeisland.com/blog1/caribbean-banana-fritters-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:38:47 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16248</guid>
		<description><![CDATA[<p>6 Very Ripe Bananas      
1/2 teaspoon ground nutmeg
Flour                           
2 Eggs Beaten
Sunflower oil for frying    
Sugar to taste
Natural Vanilla essence if desired
Peel the bananas and mash to a smooth paste. Add the beaten eggs, nutmeg and just <a href='http://recipeisland.com/blog1/caribbean-banana-fritters-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>6 Very Ripe Bananas      
1/2 teaspoon ground nutmeg
Flour                           
2 Eggs Beaten
Sunflower oil for frying    
Sugar to taste
Natural Vanilla essence if desired
Peel the bananas and mash to a smooth paste. Add the beaten eggs, nutmeg and just <a href='http://recipeisland.com/blog1/caribbean-banana-fritters-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Sweet Potato Curry</title>
		<link>http://recipeisland.com/blog1/caribbean-sweet-potato-curry/</link>
		<comments>http://recipeisland.com/blog1/caribbean-sweet-potato-curry/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:36:32 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16246</guid>
		<description><![CDATA[<p>3 Large sweet potatoes
2 Large onions
3 Cloves garlic
3 teaspoons curry powder
2-3 cardomon pods ( split )
Sunflower oil
Sea salt and fresh black pepper
1 vegetable stock cube in 1/4 pint hot water
Dash of Yabba Sweet Revenge   ( see product range )
Saute the sweet potates and onions together <a href='http://recipeisland.com/blog1/caribbean-sweet-potato-curry/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3 Large sweet potatoes
2 Large onions
3 Cloves garlic
3 teaspoons curry powder
2-3 cardomon pods ( split )
Sunflower oil
Sea salt and fresh black pepper
1 vegetable stock cube in 1/4 pint hot water
Dash of Yabba Sweet Revenge   ( see product range )
Saute the sweet potates and onions together <a href='http://recipeisland.com/blog1/caribbean-sweet-potato-curry/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Chickpea &amp; Mushroom Rundown Vegetarian</title>
		<link>http://recipeisland.com/blog1/caribbean-chickpea-mushroom-rundown-vegetarian/</link>
		<comments>http://recipeisland.com/blog1/caribbean-chickpea-mushroom-rundown-vegetarian/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:33:33 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16244</guid>
		<description><![CDATA[<p>1 Jar Yabba Coconut Rundown
1 Large onion
1 Large fresh green chilli
1 Clove Garlic
1 Cup vegetable stock
1 Large carrot   ( lightly steamed ) 3 mins
1 Bunch Broccoli  ( lightly steamed ) 3 mins
1 Bay Leaf
Some fresh Basil and Coriander
Olive oil
Chop the onion, garlic and chilli and sweat in <a href='http://recipeisland.com/blog1/caribbean-chickpea-mushroom-rundown-vegetarian/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 Jar Yabba Coconut Rundown
1 Large onion
1 Large fresh green chilli
1 Clove Garlic
1 Cup vegetable stock
1 Large carrot   ( lightly steamed ) 3 mins
1 Bunch Broccoli  ( lightly steamed ) 3 mins
1 Bay Leaf
Some fresh Basil and Coriander
Olive oil
Chop the onion, garlic and chilli and sweat in <a href='http://recipeisland.com/blog1/caribbean-chickpea-mushroom-rundown-vegetarian/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Spicy Lemon Chicken</title>
		<link>http://recipeisland.com/blog1/caribbean-spicy-lemon-chicken/</link>
		<comments>http://recipeisland.com/blog1/caribbean-spicy-lemon-chicken/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:26:58 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16241</guid>
		<description><![CDATA[<p>6 Organic chicken breasts
¾ Pint Milk   
1oz Butter    
1 tbsp Yabba Spicey lemon and lime pickle
5oz grated fresh coconut
1 tsp Salt
3 Onions Chopped
Add 4 ½ oz of the coconut to the milk and bring it to the boil, then set aside for 30 minutes.
Using a cloth squeeze the milk from the <a href='http://recipeisland.com/blog1/caribbean-spicy-lemon-chicken/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>6 Organic chicken breasts
¾ Pint Milk   
1oz Butter    
1 tbsp Yabba Spicey lemon and lime pickle
5oz grated fresh coconut
1 tsp Salt
3 Onions Chopped
Add 4 ½ oz of the coconut to the milk and bring it to the boil, then set aside for 30 minutes.
Using a cloth squeeze the milk from the <a href='http://recipeisland.com/blog1/caribbean-spicy-lemon-chicken/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Caribbean: Spicy Lamb Chops</title>
		<link>http://recipeisland.com/blog1/caribbean-spicy-lamb-chops/</link>
		<comments>http://recipeisland.com/blog1/caribbean-spicy-lamb-chops/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:22:23 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16239</guid>
		<description><![CDATA[<p>8 Lamb Chops
2 tbsp Olive Oil  
Yabba lemon and lime pickle
Sea salt and fresh black pepper
Marinade the lamb chops in a mixture of all the other ingredients for 2-3 hours, turning with a fork occasionally.  Cook the chops under a hot grill for 15 minutes, turning them around three times and <a href='http://recipeisland.com/blog1/caribbean-spicy-lamb-chops/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>8 Lamb Chops
2 tbsp Olive Oil  
Yabba lemon and lime pickle
Sea salt and fresh black pepper
Marinade the lamb chops in a mixture of all the other ingredients for 2-3 hours, turning with a fork occasionally.  Cook the chops under a hot grill for 15 minutes, turning them around three times and <a href='http://recipeisland.com/blog1/caribbean-spicy-lamb-chops/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Jerk Pork &amp; Chicken</title>
		<link>http://recipeisland.com/blog1/caribbean-jerk-pork-chicken/</link>
		<comments>http://recipeisland.com/blog1/caribbean-jerk-pork-chicken/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:18:34 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16235</guid>
		<description><![CDATA[<p>3 lb Pork chops or any other cut
2 oz Pimento berries
6 Stalks fresh spring onions
2 tbsp Yabba Hot pickled peppers
Sea Salt
4 fresh cinnamon leaves chopped ( or bay leaves if not available)
Fresh black pepper
Wash and dry the pork. Heat the pimento berries in a small frying pan, stirring them <a href='http://recipeisland.com/blog1/caribbean-jerk-pork-chicken/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3 lb Pork chops or any other cut
2 oz Pimento berries
6 Stalks fresh spring onions
2 tbsp Yabba Hot pickled peppers
Sea Salt
4 fresh cinnamon leaves chopped ( or bay leaves if not available)
Fresh black pepper
Wash and dry the pork. Heat the pimento berries in a small frying pan, stirring them <a href='http://recipeisland.com/blog1/caribbean-jerk-pork-chicken/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Curried Mutton or use Goat or Beef</title>
		<link>http://recipeisland.com/blog1/caribbean-curried-mutton-or-use-goat-or-beef/</link>
		<comments>http://recipeisland.com/blog1/caribbean-curried-mutton-or-use-goat-or-beef/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:14:57 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Household Helper Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16231</guid>
		<description><![CDATA[<p>2Lb Mutton or Goat meat
3 Tablespoons curry Powder
2 Cloves Garlic crushed
2 Tablespoons butter
3 Onions chopped
2 Tomatoes - chopped
4 Teaspoons Yabba Hot Pepper Sauce
2 Fl oz Olive oil
1 Teaspoon brown sugar
Fresh sea salt to taste
Fresh crushed black pepper
Water to cover
Cut the mutton or <a href='http://recipeisland.com/blog1/caribbean-curried-mutton-or-use-goat-or-beef/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2Lb Mutton or Goat meat
3 Tablespoons curry Powder
2 Cloves Garlic crushed
2 Tablespoons butter
3 Onions chopped
2 Tomatoes - chopped
4 Teaspoons Yabba Hot Pepper Sauce
2 Fl oz Olive oil
1 Teaspoon brown sugar
Fresh sea salt to taste
Fresh crushed black pepper
Water to cover
Cut the mutton or <a href='http://recipeisland.com/blog1/caribbean-curried-mutton-or-use-goat-or-beef/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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