Caribbean Recipes - Recipe Island

Household Helper Recipes

Caribbean Grilled Scallop Salad

Caribbean Grilled Scallop Salad

12  large sea scallops (about 1 1/2 pounds) 2  teaspoons  fish rub, divided (such as Emeril’s) Cooking spray 5  (1/2-inch) slices fresh pineapple 4  cups  gourmet salad greens or mixed salad greens 4  cups  torn Boston lettuce (about 2 small heads) 1/3  cup  diced peeled Continue Reading...

Caribbean: Shoestring Sweet Potato Fries

Caribbean: Shoestring Sweet Potato Fries

2 medium-large size sweet potatoes (I used 2 and had more than enough fries for 4) Sunflower oil for frying (as much as it will take to fill a large pan about halfway with the oil) Chilli flakes and sea salt (Levi puts a whole Scotch Bonnet chilli and 2 garlic cloves whole into the oil with the Continue Reading...

Caribbean: Jamaican Pork Chops

Caribbean: Jamaican Pork Chops

2 tbsp oil, (sunflower, goundnut or rapeseed) salt and pepper 4 medium-large pork chops 1 red onion, chopped 1 red pepper, deseeded and cut into 2cm cubes 1 yellow pepper, deseeded and cut into 2cm cubes 2 sticks celery, cut into 1 cm chunks 2cm piece of root ginger, finely chopped 2 garlic Continue Reading...

Caribbean: Banana Fritters

Caribbean: Banana Fritters

6 Very Ripe Bananas       1/2 teaspoon ground nutmeg Flour                            2 Eggs Beaten Sunflower oil for frying     Sugar to taste Natural Vanilla essence if desired Peel the bananas and mash to a smooth paste. Add the beaten eggs, nutmeg and just Continue Reading...

Caribbean: Sweet Potato Curry

Caribbean: Sweet Potato Curry

3 Large sweet potatoes 2 Large onions 3 Cloves garlic 3 teaspoons curry powder 2-3 cardomon pods ( split ) Sunflower oil Sea salt and fresh black pepper 1 vegetable stock cube in 1/4 pint hot water Dash of Yabba Sweet Revenge   ( see product range ) Saute the sweet potates and onions together Continue Reading...

Caribbean: Chickpea & Mushroom Rundown Vegetarian

Caribbean: Chickpea & Mushroom Rundown Vegetarian

1 Jar Yabba Coconut Rundown 1 Large onion 1 Large fresh green chilli 1 Clove Garlic 1 Cup vegetable stock 1 Large carrot   ( lightly steamed ) 3 mins 1 Bunch Broccoli  ( lightly steamed ) 3 mins 1 Bay Leaf Some fresh Basil and Coriander Olive oil Chop the onion, garlic and chilli and sweat in Continue Reading...

Caribbean: Spicy Lemon Chicken

Caribbean: Spicy Lemon Chicken

6 Organic chicken breasts ¾ Pint Milk    1oz Butter     1 tbsp Yabba Spicey lemon and lime pickle 5oz grated fresh coconut 1 tsp Salt 3 Onions Chopped Add 4 ½ oz of the coconut to the milk and bring it to the boil, then set aside for 30 minutes. Using a cloth squeeze the milk from the Continue Reading...

Caribbean: Spicy Lamb Chops

Caribbean: Spicy Lamb Chops

8 Lamb Chops 2 tbsp Olive Oil   Yabba lemon and lime pickle Sea salt and fresh black pepper Marinade the lamb chops in a mixture of all the other ingredients for 2-3 hours, turning with a fork occasionally.  Cook the chops under a hot grill for 15 minutes, turning them around three times and Continue Reading...

Caribbean: Jerk Pork & Chicken

Caribbean: Jerk Pork & Chicken

3 lb Pork chops or any other cut 2 oz Pimento berries 6 Stalks fresh spring onions 2 tbsp Yabba Hot pickled peppers Sea Salt 4 fresh cinnamon leaves chopped ( or bay leaves if not available) Fresh black pepper Wash and dry the pork. Heat the pimento berries in a small frying pan, stirring them Continue Reading...

Caribbean: Curried Mutton or use Goat or Beef

Caribbean: Curried Mutton or use Goat or Beef

2Lb Mutton or Goat meat 3 Tablespoons curry Powder 2 Cloves Garlic crushed 2 Tablespoons butter 3 Onions chopped 2 Tomatoes - chopped 4 Teaspoons Yabba Hot Pepper Sauce 2 Fl oz Olive oil 1 Teaspoon brown sugar Fresh sea salt to taste Fresh crushed black pepper Water to cover Cut the mutton or Continue Reading...

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