Ingredients:
2 bananas
1 knob of soft butter
1/2 a glass of pineapple
-or orange juice
-(or any other exotic fruit)
2 tablespoons sugar (caster)
1/2 a sachet of vanilla
-powder or the pulp of
1/2 a vanilla pod
2 tablespoons of rum
-a few raisins
Directions:
First in a heated frying pan add Continue Reading...
1 clove garlic
1 “bouquet garni”
-(thyme, local onion, parsley)
4 tablespoons of curry powder
2 tablespoons of fresh cream
18 ounces of coconut (grated)
1 chicken (cut in to pieces)
1 pound 2 ounces french onions
-salt to taste
Cook in the butter and oil, cut the
chicken in pieces and Continue Reading...
Ingredients:
2 eggs
1 onion
1 glass of water
-clove of garlic
1 drop of vinegar
8 ounces of flour
1/2 one hot pepper
4 ounces of cod fish
1 pinch of baking soda
5 chives, thyme, parsley
-salt and pepper to taste
Directions:
For only a few hours place the cod fish
in the cold water then bring the Continue Reading...
Ingredients:
-powder cinnamon
6 bananas-dessert
1 glass of old rum
2 ounces of butter,
-(mature figs or macandia)
4 ounces of castor sugar,
Directions:
Peel the bananas and cut them in two
lengthwise parts. Melt the butter in
frying pan, add the bananas browning
them on both sides.
Next sprinkle Continue Reading...
Ingredients:
1 onion
3 chives
1 shallot
4 avocadoes
-hot pepper
-green lemon
1 garlic clove
1 pound of cod fish
3 tablespoons of oil
6 ounces manioc flour
2 tablespoons of vinegar
Directions:
For a few hours, place the cod fish
in the cold water, wash it, grill it
and peel it, take the skin and Continue Reading...
Ingredients:
-1/4 cup of sour cream
1/3 cup of Major Grey’s
-Mango Chutney chopped
2 tablespoons of vinegar
-(apple cider)
1 tablespoon juice of a lemon
1/8 teaspoon of ground allspice
1/8 teaspoon of black pepper
-freshly ground
8 ounces of low fat yogurt
-(plain)
Preparations For Salad:
1 Continue Reading...