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	<title>Caribbean &#38; World Wide Recipes &#187; British Virgin Islands Recipes</title>
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	<link>http://recipeisland.com/blog1</link>
	<description>Just another Recipeisland.com Blogs weblog</description>
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		<item>
		<title>British Virgin Islands: Meat Pate</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-meat-pate/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-meat-pate/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 03:59:18 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32916</guid>
		<description><![CDATA[<p>INGREDIENTS:
Dough:
5 cups flour
¼ cup vegetable shortening
2 tablespoons baking powder
¼ to ½ cup water
Pate filling:
½ pound lean ground beef
½ small onion, chopped
1 small stick celery, chopped
¼ teaspoon salt
2 tablespoons green bell pepper, chopped
Dash oregano
Dash black pepper
1 <a href='http://recipeisland.com/blog1/british-virgin-islands-meat-pate/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
Dough:
5 cups flour
¼ cup vegetable shortening
2 tablespoons baking powder
¼ to ½ cup water
Pate filling:
½ pound lean ground beef
½ small onion, chopped
1 small stick celery, chopped
¼ teaspoon salt
2 tablespoons green bell pepper, chopped
Dash oregano
Dash black pepper
1 <a href='http://recipeisland.com/blog1/british-virgin-islands-meat-pate/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Okra Fungi</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-okra-fungi-2/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-okra-fungi-2/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 03:49:27 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32913</guid>
		<description><![CDATA[<p>INGREDIENTS:
INGREDIENTS:
10 ounce package frozen cut okra
2½ cups boiling water
1½ cups fine yellow cornmeal
2 tablespoons butter
¼ teaspoon salt pepper, to taste
METHOD / DIRECTIONS:
Place frozen okra in boiling water. Cook until just barely tender.
In a medium saucepan, bring 2½ cups water <a href='http://recipeisland.com/blog1/british-virgin-islands-okra-fungi-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
INGREDIENTS:
10 ounce package frozen cut okra
2½ cups boiling water
1½ cups fine yellow cornmeal
2 tablespoons butter
¼ teaspoon salt pepper, to taste
METHOD / DIRECTIONS:
Place frozen okra in boiling water. Cook until just barely tender.
In a medium saucepan, bring 2½ cups water <a href='http://recipeisland.com/blog1/british-virgin-islands-okra-fungi-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Garlic Pork</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-garlic-pork/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-garlic-pork/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 03:37:56 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32910</guid>
		<description><![CDATA[<p>INGREDIENTS:
3-4 lbs. lean pork (with just a little fat)
2 pints vinegar
1/2 lb. garlic
1 bunch thyme (I broad leaf and 4 stalks fine leaf)
6-8 wiri-wiri peppers
4-6 cloves
4 tsp. Salt
METHOD:
Cut pork into suitable sized pieces. Steep pork in a solution of 1/2-pint vinegar and water, then lift <a href='http://recipeisland.com/blog1/british-virgin-islands-garlic-pork/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
3-4 lbs. lean pork (with just a little fat)
2 pints vinegar
1/2 lb. garlic
1 bunch thyme (I broad leaf and 4 stalks fine leaf)
6-8 wiri-wiri peppers
4-6 cloves
4 tsp. Salt
METHOD:
Cut pork into suitable sized pieces. Steep pork in a solution of 1/2-pint vinegar and water, then lift <a href='http://recipeisland.com/blog1/british-virgin-islands-garlic-pork/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Baked Crab</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-baked-crab/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-baked-crab/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 23:31:26 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32898</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 lb of cooked crabmeat
2 eggs
4 tbs. melted butter
Bread crumbs
Salt, black, and hot pepper to taste
Oil
METHOD:
Mix crab, butter, eggs and spices
Make small flat cakes and roll in crumb
Fry both sides of the cake in oil until golden brown
(Lobster meat can be used as a <a href='http://recipeisland.com/blog1/british-virgin-islands-baked-crab/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 lb of cooked crabmeat
2 eggs
4 tbs. melted butter
Bread crumbs
Salt, black, and hot pepper to taste
Oil
METHOD:
Mix crab, butter, eggs and spices
Make small flat cakes and roll in crumb
Fry both sides of the cake in oil until golden brown
(Lobster meat can be used as a <a href='http://recipeisland.com/blog1/british-virgin-islands-baked-crab/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Rasta Pasta</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-rasta-pasta/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-rasta-pasta/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 16:35:27 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=31568</guid>
		<description><![CDATA[<p>INGREDIENTS:
3 tablespoons olive oil
2 cloves garlic, minced
1 large onion, sliced
2 yellow and/or red peppers, cored, seeded and cut in lengthwise julienne slices
1 pound fettuccini
1 tablespoon olive oil
2 cups cooked drained black beans
2 cups cooked broccoli floweretes (just the top portion <a href='http://recipeisland.com/blog1/british-virgin-islands-rasta-pasta/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
3 tablespoons olive oil
2 cloves garlic, minced
1 large onion, sliced
2 yellow and/or red peppers, cored, seeded and cut in lengthwise julienne slices
1 pound fettuccini
1 tablespoon olive oil
2 cups cooked drained black beans
2 cups cooked broccoli floweretes (just the top portion <a href='http://recipeisland.com/blog1/british-virgin-islands-rasta-pasta/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Painkiller</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-painkiller/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-painkiller/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 21:05:32 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=29360</guid>
		<description><![CDATA[<p>INGREDIENTS:
2 oz Pusser&#8217;s dark rum
1 oz cream of coconut
4 oz pineapple juice
1 oz orange juice
PREPARATION:
Shake or stir ingredients, and pour over ice in a tall glass. Sprinkle nutmeg on top, and serve,
Serve in Hurrican Glass
Servings: 1
 <a href='http://recipeisland.com/blog1/british-virgin-islands-painkiller/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
2 oz Pusser&#8217;s dark rum
1 oz cream of coconut
4 oz pineapple juice
1 oz orange juice
PREPARATION:
Shake or stir ingredients, and pour over ice in a tall glass. Sprinkle nutmeg on top, and serve,
Serve in Hurrican Glass
Servings: 1
 <a href='http://recipeisland.com/blog1/british-virgin-islands-painkiller/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://recipeisland.com/blog1/british-virgin-islands-painkiller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Crab &amp; Tropical Fruit Timbale With Lemon Mayonnaise over Shingled Roma Tomatoes</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes-2/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes-2/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:36:55 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=18066</guid>
		<description><![CDATA[<p>4 tablespoons lemon mayonnaise
1/4 lb lump crabmeat
1/4 cup diced mango
1/4 cup diced pineapple
1/4 cup diced kiwi
1/2 cup diced avocado
2 Roma tomatoes, diced
Lemon Mayonnaise
1/4 cup fresh lemon juice
1/2 cup prepared mayonnaise
2 tsp lemon zest
1 tsp sugar
Combine all ingredients in a <a href='http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>4 tablespoons lemon mayonnaise
1/4 lb lump crabmeat
1/4 cup diced mango
1/4 cup diced pineapple
1/4 cup diced kiwi
1/2 cup diced avocado
2 Roma tomatoes, diced
Lemon Mayonnaise
1/4 cup fresh lemon juice
1/2 cup prepared mayonnaise
2 tsp lemon zest
1 tsp sugar
Combine all ingredients in a <a href='http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Coconut Cloud Tart</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-coconut-cloud-tart/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-coconut-cloud-tart/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:57:44 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=18073</guid>
		<description><![CDATA[<p>Crust:
1 1/4 cups vanilla wafer crumbs
1/4 cup coconut
1/3 cup butter, melted
3 tablespoons sugar
Filling:
1 cup toasted coconut
1 tablespoon gelatin
1/4 cup brandy
4 eggs, at room temperature
1/2 cup sugar
3 tablespoons sugar
1/2 cup apricot jam
Instructions:
1. Combine all crust ingredients and <a href='http://recipeisland.com/blog1/british-virgin-islands-coconut-cloud-tart/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Crust:
1 1/4 cups vanilla wafer crumbs
1/4 cup coconut
1/3 cup butter, melted
3 tablespoons sugar
Filling:
1 cup toasted coconut
1 tablespoon gelatin
1/4 cup brandy
4 eggs, at room temperature
1/2 cup sugar
3 tablespoons sugar
1/2 cup apricot jam
Instructions:
1. Combine all crust ingredients and <a href='http://recipeisland.com/blog1/british-virgin-islands-coconut-cloud-tart/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Grilled Tuna with Sweet Soy Glaze &amp; Asian Slaw</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-grilled-tuna-with-sweet-soy-glaze-asian-slaw/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-grilled-tuna-with-sweet-soy-glaze-asian-slaw/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:50:18 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=18069</guid>
		<description><![CDATA[<p>2 8 oz. portions tuna
Sweet Soy Glaze
1 cup honey
1 cup pineapple juice
1 1-inch piece of peeled ginger (roughly chopped)
1/2 cup soy sauce
2 teaspoons corn starch
Asian Slaw
1/4 cup red cabbage
1/4 cup white cabbage
1/4 cup green cabbage
1/4 cup each julienne red, green and yellow peppers
4 <a href='http://recipeisland.com/blog1/british-virgin-islands-grilled-tuna-with-sweet-soy-glaze-asian-slaw/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 8 oz. portions tuna
Sweet Soy Glaze
1 cup honey
1 cup pineapple juice
1 1-inch piece of peeled ginger (roughly chopped)
1/2 cup soy sauce
2 teaspoons corn starch
Asian Slaw
1/4 cup red cabbage
1/4 cup white cabbage
1/4 cup green cabbage
1/4 cup each julienne red, green and yellow peppers
4 <a href='http://recipeisland.com/blog1/british-virgin-islands-grilled-tuna-with-sweet-soy-glaze-asian-slaw/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British Virgin Islands: Crab &amp; Tropical Fruit Timbale With Lemon Mayonnaise over Shingled Roma Tomatoes</title>
		<link>http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes/</link>
		<comments>http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:43:26 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[British Virgin Islands Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=18067</guid>
		<description><![CDATA[<p>4 tablespoons lemon mayonnaise*
1/4 lb lump crabmeat
1/4 cup diced mango
1/4 cup diced pineapple
1/4 cup diced kiwi
1/2 cup diced avocado
2 Roma tomatoes, diced
Lemon Mayonnaise
1/4 cup fresh lemon juice
1/2 cup prepared mayonnaise
2 tsp lemon zest
1 tsp sugar
Combine all ingredients in a <a href='http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>4 tablespoons lemon mayonnaise*
1/4 lb lump crabmeat
1/4 cup diced mango
1/4 cup diced pineapple
1/4 cup diced kiwi
1/2 cup diced avocado
2 Roma tomatoes, diced
Lemon Mayonnaise
1/4 cup fresh lemon juice
1/2 cup prepared mayonnaise
2 tsp lemon zest
1 tsp sugar
Combine all ingredients in a <a href='http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://recipeisland.com/blog1/british-virgin-islands-crab-tropical-fruit-timbale-with-lemon-mayonnaise-over-shingled-roma-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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