2 lbs Sweet Potatoes peeled and shredded
1/3 cup brown sugar
1/4 cup butter (melted)
1/4 cup broken/toasted pecans
1/4 teaspoon cinnamon
1/4 teaspoon Coconut Extract or Flavouring
1/4 teaspoon Vanilla Extract
Combine all but the coconut and vanilla and in a dutch oven or large pot and simmer on Continue Reading...
2 medium crawfish tails
1 small green pepper
2 tomatoes
1 medium onion
1 stick celery
1 clove garlic, crushed
3 tablespoons lime juice or Old Sour if more zest is desired
1 bird pepper (any hot pepper can be substituted)
3 tablespoons white wine vinegar
4 tablespoons mayonaise
Steam crawfish Continue Reading...
Pastry for a 9″ pie crust
8 ounces pineapple jam
2 oz ground coconut or 4 oz fresh
2 eggs
1/2 cup sugar
4 ounces butter
1/4 cup flour
1 tablespoon coconut rum or vanilla extract or almond extract
Line square cake pan with pastry (rolled out thinly). Spread with jam.
Beat butter and sugar Continue Reading...
INGREDIENTS:
4 Tuna Steaks
Olive Oil mixed with 1/4 teaspoon soy sauce
1 lime quartered
4 ounces finely grated cheddar cheese
To mix for salsa:
1 Small Onion, diced
1 Tomato, diced
1/2 small green pepper, diced
1/4 teaspoon each salt and pepper
PREPARATION:
Brush steaks with oil mixture and broil Continue Reading...
2 lbs goat fish, cleaned and marinated in lime juice, then coated in flour mixture (flour, 1/4 teaspoon salk and pepper each)
Olive Oil
1 Small Onion, diced
2 crushed cloves of garlic
3 tbs flour
1/4 teaspoon Rosemary leafs
3 tbs vinegar
1 cup stewed tomato
1/2 cup white wine
Fry fish until Continue Reading...
Coconut Milk
3 Pints Coconut Water
1 Can Evaporated Milk
1 Can Condensed Milk
Mix well and chill before serving. Can be used in a Gully Wash
Continue Reading...
1 Cup flour
3/4 cup cornmeal
3/4 tsp. salt
1 egg, beaten
5 tsp. baking powder
1/3 cop sugar
2 Tblsp. vegetable oil
1 cup milk
Preheat oven to 350F. Mix all dry ingredients together. Add egg, milk and oil to dry mixture and blend well. Pour into 8 inch square pan. Bake 30-35 minutes until slightly Continue Reading...
8 Portions of Fish fillets
1/4 lb. butter
2 onions, chopped
2 cloves garlic, minced
juice from 2 limes or lemons
3 Tbsp, spicy mustard
salt & pepper to taste
Melt butter in a sauce pan. Add onions and saute until clear, add garlic, lemon/lime juice, mustard, salt and pepper.
Place fish Continue Reading...
1 finely sliced papaya.
1 Finely sliced green pepper.
1 small tomato finely chopped.
1 small diced onion.
2 hard boiled eggs, shelled and cot into wedges.
2 oz of salami.
4 tbsp oil.
1 tbsp parsley flakes.
dash of ground white pepper.
pinch of salt.
Combine papaya, green pepper, onion and tomato Continue Reading...
2 cups fresh conch or crawfish (grinded)
3 cups cream sauce
1/2 cups grated American cheese
2 medium tomatoes (sliced)
1 medium green pepper
2 cups bread crumbs
Dissolve cheese in the cream sauce, Arrange a layer of tomatoes, green
peppers and conch or crawfish in a baking dish. Cover with part Continue Reading...