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Bahamas Recipes

Coconut/Pecan Sweet Potatoes

Coconut/Pecan Sweet Potatoes

2 lbs Sweet Potatoes peeled and shredded 1/3 cup brown sugar 1/4 cup butter (melted) 1/4 cup broken/toasted pecans 1/4 teaspoon cinnamon 1/4 teaspoon Coconut Extract or Flavouring 1/4 teaspoon Vanilla Extract Combine all but the coconut and vanilla and in a dutch oven or large pot and simmer on Continue Reading...

Bahamas: Crawfish Salad

Bahamas: Crawfish Salad

2 medium crawfish tails 1 small green pepper 2 tomatoes 1 medium onion 1 stick celery 1 clove garlic, crushed 3 tablespoons lime juice or Old Sour if more zest is desired 1 bird pepper (any hot pepper can be substituted) 3 tablespoons white wine vinegar 4 tablespoons mayonaise Steam crawfish Continue Reading...

Bahamas: Coconut Tart Bakewell

Bahamas: Coconut Tart Bakewell

Pastry for a 9″ pie crust 8 ounces pineapple jam 2 oz ground coconut or 4 oz fresh 2 eggs 1/2 cup sugar 4 ounces butter 1/4 cup flour 1 tablespoon coconut rum or vanilla extract or almond extract Line square cake pan with pastry (rolled out thinly). Spread with jam. Beat butter and sugar Continue Reading...

Bahamas: Tuna Steaks and Salsa

Bahamas: Tuna Steaks and Salsa

INGREDIENTS: 4 Tuna Steaks Olive Oil mixed with 1/4 teaspoon soy sauce 1 lime quartered 4 ounces finely grated cheddar cheese To mix for salsa: 1 Small Onion, diced 1 Tomato, diced 1/2 small green pepper, diced 1/4 teaspoon each salt and pepper PREPARATION: Brush steaks with oil mixture and broil Continue Reading...

Bahamas: Fried Goatfish

Bahamas: Fried Goatfish

2 lbs goat fish, cleaned and marinated in lime juice, then coated in flour mixture (flour, 1/4 teaspoon salk and pepper each) Olive Oil 1 Small Onion, diced 2 crushed cloves of garlic 3 tbs flour 1/4 teaspoon Rosemary leafs 3 tbs vinegar 1 cup stewed tomato 1/2 cup white wine Fry fish until Continue Reading...

Bahamas: Coconut Milk

Bahamas: Coconut Milk

Coconut Milk 3 Pints Coconut Water 1 Can Evaporated Milk 1 Can Condensed Milk Mix well and chill before serving. Can be used in a Gully Wash Continue Reading...

Bahamas: Johnny Cake  (Corn Bread)

Bahamas: Johnny Cake (Corn Bread)

1 Cup flour 3/4 cup cornmeal 3/4 tsp. salt 1 egg, beaten 5 tsp. baking powder 1/3 cop sugar 2 Tblsp. vegetable oil 1 cup milk Preheat oven to 350F. Mix all dry ingredients together. Add egg, milk and oil to dry mixture and blend well. Pour into 8 inch square pan. Bake 30-35 minutes until slightly Continue Reading...

Bahamas: Grilled Red Snapper (fish)

Bahamas: Grilled Red Snapper (fish)

8 Portions of Fish fillets 1/4 lb. butter 2 onions, chopped 2 cloves garlic, minced juice from 2 limes or lemons 3 Tbsp, spicy mustard salt & pepper to taste Melt butter in a sauce pan. Add onions and saute until clear, add garlic, lemon/lime juice, mustard, salt and pepper. Place fish Continue Reading...

Bahamas: Papaya Salad

Bahamas: Papaya Salad

1 finely sliced papaya. 1 Finely sliced green pepper. 1 small tomato finely chopped. 1 small diced onion. 2 hard boiled eggs, shelled and cot into wedges. 2 oz of salami. 4 tbsp oil. 1 tbsp parsley flakes. dash of ground white pepper. pinch of salt. Combine papaya, green pepper, onion and tomato Continue Reading...

Bahamas: Seafood Casserole

Bahamas: Seafood Casserole

2 cups fresh conch or crawfish (grinded) 3 cups cream sauce 1/2 cups grated American cheese 2 medium tomatoes (sliced) 1 medium green pepper 2 cups bread crumbs Dissolve cheese in the cream sauce, Arrange a layer of tomatoes, green peppers and conch or crawfish in a baking dish. Cover with part Continue Reading...

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