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RecipeIsland.com
5 lbs mutton cut into small pieces 1 large onion diced 1 green pepper diced 4-5 cloves garlic coursely diced 1/2 teaspoon black pepper 1 teaspoon salt 1/4 cup lime juice (2-3 limes) or Old Sour if zest is desired 1 Teaspoon Thyme Salt and Pepper to taste 2 tablespoons of cooking oil 6 ounce can Continue Reading...
1 1/2 – 2 pounds chicken cut up (if preferred you may use all breast etc) 1 large onion sliced 1/4 cup lime juice (2-3 limes) or Old Sour if zest is desired 1/2 Teaspoon Thyme Salt and Pepper to taste 2 tablespoons of cooking oil In a large skillet heat oil and add chicken and onion. Continue Reading...
1 1/2 -2 lbs Pigs feet 1 large onion coursely chopped 1 large carrot sliced 1 can chicken broth or stock 1/4 cup lime juice or Old Sour if zest is desired 10 whole allspice Salt and Pepper to taste Water Bring pigs feet to boil and discard the water. Repeat. Trim any hair or loose bone from feet Continue Reading...
2 lbs Sweet Potatoes peeled and shredded 1/3 cup brown sugar 1/4 cup butter (melted) 1/4 cup broken/toasted pecans 1/4 teaspoon cinnamon 1/4 teaspoon Coconut Extract or Flavouring 1/4 teaspoon Vanilla Extract Combine all but the coconut and vanilla and in a dutch oven or large pot and simmer on Continue Reading...
2 medium crawfish tails 1 small green pepper 2 tomatoes 1 medium onion 1 stick celery 1 clove garlic, crushed 3 tablespoons lime juice or Old Sour if more zest is desired 1 bird pepper (any hot pepper can be substituted) 3 tablespoons white wine vinegar 4 tablespoons mayonaise Steam crawfish Continue Reading...
Pastry for a 9″ pie crust 8 ounces pineapple jam 2 oz ground coconut or 4 oz fresh 2 eggs 1/2 cup sugar 4 ounces butter 1/4 cup flour 1 tablespoon coconut rum or vanilla extract or almond extract Line square cake pan with pastry (rolled out thinly). Spread with jam. Beat butter and sugar Continue Reading...
4 Tuna Steaks Olive Oil mixed with 1/4 teaspoon soy sauce 1 lime quartered 4 ounces finely grated cheddar cheese To mix for salsa: 1 Small Onion, diced 1 Tomato, diced 1/2 small green pepper, diced 1/4 teaspoon each salt and pepper Brush steaks with oil mixture and broil 2-4 minutes for the first Continue Reading...
2 lbs goat fish, cleaned and marinated in lime juice, then coated in flour mixture (flour, 1/4 teaspoon salk and pepper each) Olive Oil 1 Small Onion, diced 2 crushed cloves of garlic 3 tbs flour 1/4 teaspoon Rosemary leafs 3 tbs vinegar 1 cup stewed tomato 1/2 cup white wine Fry fish until Continue Reading...
Coconut Milk 3 Pints Coconut Water 1 Can Evaporated Milk 1 Can Condensed Milk Mix well and chill before serving. Can be used in a Gully Wash Continue Reading...
1 Cup flour 3/4 cup cornmeal 3/4 tsp. salt 1 egg, beaten 5 tsp. baking powder 1/3 cop sugar 2 Tblsp. vegetable oil 1 cup milk Preheat oven to 350F. Mix all dry ingredients together. Add egg, milk and oil to dry mixture and blend well. Pour into 8 inch square pan. Bake 30-35 minutes until slightly Continue Reading...
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