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<channel>
	<title>Caribbean &#38; World Wide Recipes &#187; Anguilla Recipes</title>
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	<link>http://recipeisland.com/blog1</link>
	<description>Just another Recipeisland.com Blogs weblog</description>
	<lastBuildDate>Fri, 25 Jun 2010 20:08:19 +0000</lastBuildDate>
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		<item>
		<title>Anguilla: Saltfish and Yam Cakes</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes-2/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes-2/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:38:21 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=26401</guid>
		<description><![CDATA[<p>1 cup soaked and poached saltfish, well flaked
1-1/2 cups	grated* yam (sweet potato or baking potato can be used as a substitute)
1 egg
1/2 teaspoon cracked black pepper
2 tablespoons flour
olive oil for sautéing
salt to taste if required
assorted chopped herbs and chiles for garnish
your <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 cup soaked and poached saltfish, well flaked
1-1/2 cups	grated* yam (sweet potato or baking potato can be used as a substitute)
1 egg
1/2 teaspoon cracked black pepper
2 tablespoons flour
olive oil for sautéing
salt to taste if required
assorted chopped herbs and chiles for garnish
your <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eel with Olives, Chiles, and Capers (Anguilla Livernese)</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/eel-with-olives-chiles-and-capers-anguilla-livernese/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/eel-with-olives-chiles-and-capers-anguilla-livernese/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:25:01 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=26399</guid>
		<description><![CDATA[<p>2 cups basic tomato sauce
1 cup dry red wine
12 caper berries
12 gaeta olives
1 teaspoon hot red pepper flakes
2 pounds eel, (from the sea or river), skinned and gutted by your fishmonger, rinsed, patted dry, and cut into 4-inch-long pieces
Salt and freshly ground black pepper
2 tablespoons <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/eel-with-olives-chiles-and-capers-anguilla-livernese/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 cups basic tomato sauce
1 cup dry red wine
12 caper berries
12 gaeta olives
1 teaspoon hot red pepper flakes
2 pounds eel, (from the sea or river), skinned and gutted by your fishmonger, rinsed, patted dry, and cut into 4-inch-long pieces
Salt and freshly ground black pepper
2 tablespoons <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/eel-with-olives-chiles-and-capers-anguilla-livernese/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anguilla: Pepperpot Soup &amp; Sweet Potato Balls</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-pepperpot-soup-sweet-potato-balls/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-pepperpot-soup-sweet-potato-balls/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:31:07 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=26391</guid>
		<description><![CDATA[<p>-1 large onion, chopped
-4 garlic cloves, minced
-2 tablespoons vegetable oil
-2 celery stalks, chopped
-2 carrots, peeled and chopped
-1 large green bell pepper, chopped
-1 large red bell pepper, chopped
-2 tomatoes, coarsely chopped
-1 teaspoon sweet Hungarian paprika
-1/2 teaspoon ground black <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-pepperpot-soup-sweet-potato-balls/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>-1 large onion, chopped
-4 garlic cloves, minced
-2 tablespoons vegetable oil
-2 celery stalks, chopped
-2 carrots, peeled and chopped
-1 large green bell pepper, chopped
-1 large red bell pepper, chopped
-2 tomatoes, coarsely chopped
-1 teaspoon sweet Hungarian paprika
-1/2 teaspoon ground black <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-pepperpot-soup-sweet-potato-balls/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomatoey Stewed Eel &#8211; Anguilla al Pomodoro</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/tomatoey-stewed-eel-anguilla-al-pomodoro/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/tomatoey-stewed-eel-anguilla-al-pomodoro/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:08:34 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=26387</guid>
		<description><![CDATA[<p>2 1/2 pounds (1.2 k) medium-sized eels, cleaned and heads removed but not skinned
2 1/2 pounds (1.2 k) ripe plum tomatoes, or canned tomatoes out of season
Several slices toasted bread, ideally Italian
1/4 cup olive oil
3/4 cup dry white wine
A bunch of parsley, minced
Salt and pepper to <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/tomatoey-stewed-eel-anguilla-al-pomodoro/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 1/2 pounds (1.2 k) medium-sized eels, cleaned and heads removed but not skinned
2 1/2 pounds (1.2 k) ripe plum tomatoes, or canned tomatoes out of season
Several slices toasted bread, ideally Italian
1/4 cup olive oil
3/4 cup dry white wine
A bunch of parsley, minced
Salt and pepper to <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/tomatoey-stewed-eel-anguilla-al-pomodoro/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anguilla: Fish Cakes</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-fish-cakes/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-fish-cakes/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:53:39 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=26382</guid>
		<description><![CDATA[<p>Trigger fish &#8211; 2 cups
Hot pepper &#8211; 1 teaspoon
Chopped onions &#8211; 2 oz.
Chopped peppers (red, yellow, green) &#8211; 2 oz.
Chopped celery &#8211; 2 oz.
Eggs &#8211; 2
Lemon juice &#8211; 1 teaspoon
Mayonnaise &#8211; 2 tablespoons
Bread slices &#8211; 6
Bread crumbs &#8211; 1 <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-fish-cakes/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Trigger fish &#8211; 2 cups
Hot pepper &#8211; 1 teaspoon
Chopped onions &#8211; 2 oz.
Chopped peppers (red, yellow, green) &#8211; 2 oz.
Chopped celery &#8211; 2 oz.
Eggs &#8211; 2
Lemon juice &#8211; 1 teaspoon
Mayonnaise &#8211; 2 tablespoons
Bread slices &#8211; 6
Bread crumbs &#8211; 1 <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-fish-cakes/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anguilla: Marinata (Marinated Eel)</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-marinata-marinated-eel/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-marinata-marinated-eel/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:43:41 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=26379</guid>
		<description><![CDATA[<p>240ml olive oil
450g onions, thinly sliced
6 garlic cloves, sliced
1/2 tsp dried thyme
2 dried bayleaves, crumbled
8 black peppercorns
1 tbsp salt
240ml white wine vinegar
240ml water
900g eel, cleaned, skinned and sliced into 8cm lengths
60ml lemon juice
plain flour
4 tbsp olive oil
Method:
Heat <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-marinata-marinated-eel/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>240ml olive oil
450g onions, thinly sliced
6 garlic cloves, sliced
1/2 tsp dried thyme
2 dried bayleaves, crumbled
8 black peppercorns
1 tbsp salt
240ml white wine vinegar
240ml water
900g eel, cleaned, skinned and sliced into 8cm lengths
60ml lemon juice
plain flour
4 tbsp olive oil
Method:
Heat <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-marinata-marinated-eel/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anguilla: Saltfish and Yam Cakes</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:51:13 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=20018</guid>
		<description><![CDATA[<p>1 cup soaked and poached saltfish, well flaked
1-1/2 cups	grated* yam (sweet potato or baking potato can be used as a substitute)
1 egg
1/2 teaspoon cracked black pepper
2 tablespoons flour
olive oil for sautéing
salt to taste if required
assorted chopped herbs and chiles for garnish
your <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 cup soaked and poached saltfish, well flaked
1-1/2 cups	grated* yam (sweet potato or baking potato can be used as a substitute)
1 egg
1/2 teaspoon cracked black pepper
2 tablespoons flour
olive oil for sautéing
salt to taste if required
assorted chopped herbs and chiles for garnish
your <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-saltfish-and-yam-cakes/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anguilla: Lobster Cakes with Tartar Sauce</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-lobster-cakes/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-lobster-cakes/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:48:46 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16674</guid>
		<description><![CDATA[<p>For Lobster Cakes:
3 tablespoons unsalted butter
¾ cup all-purpose flour
2 cups milk
1 pound cooked lobster meat, coarsely chopped and patted dry
1 ½ cups red bell pepper, diced small and patted dry
¼ cup scallions (white and green parts) thinly sliced
½ teaspoon cayenne pepper
¾ teaspoon <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-lobster-cakes/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>For Lobster Cakes:
3 tablespoons unsalted butter
¾ cup all-purpose flour
2 cups milk
1 pound cooked lobster meat, coarsely chopped and patted dry
1 ½ cups red bell pepper, diced small and patted dry
¼ cup scallions (white and green parts) thinly sliced
½ teaspoon cayenne pepper
¾ teaspoon <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-lobster-cakes/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anguilla: Grilled Chicken Parts with Barbecue Sauce</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-grilled-chicken-parts-with-barbecue-sauce/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-grilled-chicken-parts-with-barbecue-sauce/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:31:10 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16672</guid>
		<description><![CDATA[<p>1 tablespoon olive oil
1 clove garlic, chopped
1 medium onion, chopped
1 green or red bell pepper, chopped
3 medium tomatoes, peeled and chopped
1 cup water
2 tablespoons mango chutney
¼ cup pine nuts, dry roasted and ground
1 teaspoon thyme
¼ cup Scotch bonnet or hot sauce
1 medium chicken cut <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-grilled-chicken-parts-with-barbecue-sauce/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 tablespoon olive oil
1 clove garlic, chopped
1 medium onion, chopped
1 green or red bell pepper, chopped
3 medium tomatoes, peeled and chopped
1 cup water
2 tablespoons mango chutney
¼ cup pine nuts, dry roasted and ground
1 teaspoon thyme
¼ cup Scotch bonnet or hot sauce
1 medium chicken cut <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-grilled-chicken-parts-with-barbecue-sauce/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anguilla: Rice and Peas</title>
		<link>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-rice-and-peas/</link>
		<comments>http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-rice-and-peas/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:31:44 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Anguilla Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16657</guid>
		<description><![CDATA[<p>1/4 lb. salt beef (Optional)
1 cup of rice
2 oz. dried pigeon peas OR
1/2 lb. fresh pigeon peas OR
1 can of pigeon peas 16 oz
Water
Salt
1 tbsp. butter
1/4 tsp. thyme
Dash hot pepper sauce
Black pepper
Lime juice
Soak dried peas in water overnight.
Throw away water. Add fresh water and cut up <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-rice-and-peas/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1/4 lb. salt beef (Optional)
1 cup of rice
2 oz. dried pigeon peas OR
1/2 lb. fresh pigeon peas OR
1 can of pigeon peas 16 oz
Water
Salt
1 tbsp. butter
1/4 tsp. thyme
Dash hot pepper sauce
Black pepper
Lime juice
Soak dried peas in water overnight.
Throw away water. Add fresh water and cut up <a href='http://recipeisland.com/blog1/recipe-island/anguilla-recipes/anguilla-rice-and-peas/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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