1 cup soaked and poached saltfish, well flaked
1-1/2 cups grated* yam (sweet potato or baking potato can be used as a substitute)
1 egg
1/2 teaspoon cracked black pepper
2 tablespoons flour
olive oil for sautéing
salt to taste if required
assorted chopped herbs and chiles for garnish
your Continue Reading...
2 cups basic tomato sauce
1 cup dry red wine
12 caper berries
12 gaeta olives
1 teaspoon hot red pepper flakes
2 pounds eel, (from the sea or river), skinned and gutted by your fishmonger, rinsed, patted dry, and cut into 4-inch-long pieces
Salt and freshly ground black pepper
2 tablespoons Continue Reading...
2 1/2 pounds (1.2 k) medium-sized eels, cleaned and heads removed but not skinned
2 1/2 pounds (1.2 k) ripe plum tomatoes, or canned tomatoes out of season
Several slices toasted bread, ideally Italian
1/4 cup olive oil
3/4 cup dry white wine
A bunch of parsley, minced
Salt and pepper to Continue Reading...
1 cup soaked and poached saltfish, well flaked
1-1/2 cups grated* yam (sweet potato or baking potato can be used as a substitute)
1 egg
1/2 teaspoon cracked black pepper
2 tablespoons flour
olive oil for sautéing
salt to taste if required
assorted chopped herbs and chiles for garnish
your Continue Reading...
For Lobster Cakes:
3 tablespoons unsalted butter
¾ cup all-purpose flour
2 cups milk
1 pound cooked lobster meat, coarsely chopped and patted dry
1 ½ cups red bell pepper, diced small and patted dry
¼ cup scallions (white and green parts) thinly sliced
½ teaspoon cayenne pepper
¾ teaspoon Continue Reading...
1 tablespoon olive oil
1 clove garlic, chopped
1 medium onion, chopped
1 green or red bell pepper, chopped
3 medium tomatoes, peeled and chopped
1 cup water
2 tablespoons mango chutney
¼ cup pine nuts, dry roasted and ground
1 teaspoon thyme
¼ cup Scotch bonnet or hot sauce
1 medium chicken cut Continue Reading...
1/4 lb. salt beef (Optional)
1 cup of rice
2 oz. dried pigeon peas OR
1/2 lb. fresh pigeon peas OR
1 can of pigeon peas 16 oz
Water
Salt
1 tbsp. butter
1/4 tsp. thyme
Dash hot pepper sauce
Black pepper
Lime juice
Soak dried peas in water overnight.
Throw away water. Add fresh water and cut up Continue Reading...