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	<title>Caribbean Recipes - Recipe Island | Site Wide Activity</title>
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	<description>Site Wide Activity Feed</description>
	<pubDate>Sun, 04 Jan 2009 00:54:30 +0000</pubDate>
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						<item>
				<guid>http://recipeisland.com/activity/p/43/</guid>
				<title><![CDATA[Franklin Joseph became a registered member]]></title>
				<link>http://recipeisland.com/activity/p/43/</link>
				<pubDate>Fri, 10 Sep 2010 19:07:21 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/fjos2000/" title="Franklin Joseph" rel="nofollow">Franklin Joseph</a> became a registered member </p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/activity/p/42/</guid>
				<title><![CDATA[sheina became a registered member]]></title>
				<link>http://recipeisland.com/activity/p/42/</link>
				<pubDate>Thu, 09 Sep 2010 21:15:55 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/ladysheina/" title="sheina" rel="nofollow">sheina</a> became a registered member </p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/activity/p/41/</guid>
				<title><![CDATA[jimcoupland became a registered member]]></title>
				<link>http://recipeisland.com/activity/p/41/</link>
				<pubDate>Thu, 09 Sep 2010 21:10:08 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/weejim/" title="jimcoupland" rel="nofollow">jimcoupland</a> became a registered member </p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/activity/p/40/</guid>
				<title><![CDATA[kellyann rudder became a registered member]]></title>
				<link>http://recipeisland.com/activity/p/40/</link>
				<pubDate>Thu, 09 Sep 2010 14:38:36 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/kelly/" title="kellyann rudder" rel="nofollow">kellyann rudder</a> became a registered member </p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-island/trinidad-tobago-recipes/coconut-bread-trinidad/</guid>
				<title><![CDATA[admin wrote a new blog post: Coconut Bread (Trinidad)]]></title>
				<link>http://recipeisland.com/blog1/recipe-island/trinidad-tobago-recipes/coconut-bread-trinidad/</link>
				<pubDate>Fri, 25 Jun 2010 20:08:19 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-island/trinidad-tobago-recipes/coconut-bread-trinidad/" rel="nofollow">Coconut Bread (Trinidad)</a> 3 cups all-purpose flour 1 egg, well-beaten 1 T. baking powder 1 t. vanilla 1 cup evaporated milk 1 t. salt 2 cups finely grated coconut 4 ounces unsalted butter, melted &amp; cooled Directions: Sift the flour, baking powder, and salt together. Mix in the sugar and coconut. Add the egg, milk, vanilla, and butter, [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-key-lime-tart-with-orange-mango-sauce/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Key Lime Tart with Orange Mango Sauce]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-key-lime-tart-with-orange-mango-sauce/</link>
				<pubDate>Fri, 25 Jun 2010 19:54:20 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-key-lime-tart-with-orange-mango-sauce/" rel="nofollow">Caribbean: Key Lime Tart with Orange Mango Sauce</a> Tart Dough 12 ounces butter- cut in small pieces 4 cups all-purpose flour 3 tablespoons sugar 1 teaspoon salt 1 egg 3/4 c (approx) ice water Key lime tart 6 egg yolks 9 eggs 2 1/4 cups sugar 1 1/2 cups key lime juice or fresh squeezed lime juice 1 cup of butter Mango Rum [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-island/jamaica-recipes/jamaican-chocolate-cake-2/</guid>
				<title><![CDATA[admin wrote a new blog post: Jamaican Chocolate Cake]]></title>
				<link>http://recipeisland.com/blog1/recipe-island/jamaica-recipes/jamaican-chocolate-cake-2/</link>
				<pubDate>Fri, 25 Jun 2010 16:55:14 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-island/jamaica-recipes/jamaican-chocolate-cake-2/" rel="nofollow">Jamaican Chocolate Cake</a> 1 1/2 c Self-rising flour 1/2 c Granulated sugar 1 1/2 ts Baking powder 2/3 c Water 1 ts Mixed Spice (allspice?) 2 Cinnamon sticks (2") 3/4 c Margarine, softened 1/4 c Dark rum 3/4 c Superfine sugar 2 tb Slivered almonds 3 Eggs 6 oz Semisweet chocolate, broken in pieces 2 tb Unsweetened cocoa [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-jerked-oriental-grilled-red-snapper-2/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Jerked Oriental Grilled Red Snapper]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-jerked-oriental-grilled-red-snapper-2/</link>
				<pubDate>Sun, 13 Jun 2010 21:09:10 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-jerked-oriental-grilled-red-snapper-2/" rel="nofollow">Caribbean: Jerked Oriental Grilled Red Snapper</a> 4 scallions, diced 3 garlic cloves, diced 2 tablespoons Jerk Rub Zest of 2 lemons 2 red snappers (about 2 pounds each) gutted with heads left on 1 cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil Method: Prepare a fire in the grill, and be sure to grease the grid itself. Mix [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-jugo-de-avena/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Jugo de Avena]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-jugo-de-avena/</link>
				<pubDate>Sat, 12 Jun 2010 21:43:26 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-jugo-de-avena/" rel="nofollow">Caribbean: Jugo de Avena</a> 2 cups orange juice 1 cup of sugar 2 cups of water 1 cup of oats flakes 4 cups of evaporated milk 2 cups of ice cubes Before Starting to Cook: Mix the milk and the sugar to taste. Put the milk in the freezer until it is very cold. Soak the oat in the [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-lime-pie-2/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Lime Pie]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-lime-pie-2/</link>
				<pubDate>Sat, 12 Jun 2010 20:39:49 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-lime-pie-2/" rel="nofollow">Caribbean: Lime Pie</a> 1 Tbs. unflavored gelatin 1 cup cold water 4 eggs, separated 1 cup sugar, divide 1/3 cup lime juice 1/8 tsp. salt 2-3 tsp. grated lime peel Green food coloring 1 baked, 9" pie shell 1 cup heavy cream, whipped Method: Soften gelatin in cold water. Beat egg yolks, add cup sugar, lime juice, and [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mango-punch-2/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Mango Punch]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mango-punch-2/</link>
				<pubDate>Sat, 12 Jun 2010 20:05:34 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mango-punch-2/" rel="nofollow">Caribbean: Mango Punch</a> 1 cup water 1 cup sugar 3 cups mango juice 2 cups orange juice 1 cup pineapple juice 1 tablespoon lime juice Method: In a small saucepan, bring the water and sugar to a boil. Boil for 10 minutes, stirring constantly. Let the syrup cool. In a large bowl, stir together the sugar syrup, mango [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mango-salsa-2/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Mango Salsa]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mango-salsa-2/</link>
				<pubDate>Sat, 12 Jun 2010 19:56:53 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mango-salsa-2/" rel="nofollow">Caribbean: Mango Salsa</a><br />
1 cup diced ripe mango<br />
2 Tbsp. minced scallions<br />
1 Tbsp. freshly squeezed lime juice<br />
1 Tbsp. chopped fresh parsley<br />
2 Tbsp. chopped green or red pepper<br />
Crushed hot peppers to taste</p>
<p>Method:<br />
Combine the ingredients in a small bowl and mix thoroughly.<br />
Cover; chill for 2-hours and serve.</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mang/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Mang]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mang/</link>
				<pubDate>Sat, 12 Jun 2010 19:49:54 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mang/" rel="nofollow">Caribbean: Mang</a> 4 unripe plantains 4 tablespoons of butter 2 tablespoons of oil 2 large onions 1 tablespoon of vinegar 1 cup of cold water salt Before Starting to Cook: Peel the plantains and cut into 8 pieces. Method: Boil the plantains adding 2 teaspoons of salt to the water. When the plantains are very tender turn [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-maries-green-mango-chutney/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Marie's Green Mango Chutney]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-maries-green-mango-chutney/</link>
				<pubDate>Sat, 12 Jun 2010 19:35:08 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-maries-green-mango-chutney/" rel="nofollow">Caribbean: Marie's Green Mango Chutney</a> 1 head garlic, peeled, pureed in a blender 4 green mangoes, peeled, pits removed, and coarsely diced 1 tablespoon sugar dash of salt 1 cup fresh cilantro 1 leaf Spanish thyme, or substitute: 1 teaspoon thyme and 1 teaspoon Greek oregano Method: Combine all ingredients with the garlic in the blender and blend until the [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-marinated-beef-island-tenderloin/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Marinated Beef Island Tenderloin]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-marinated-beef-island-tenderloin/</link>
				<pubDate>Sat, 12 Jun 2010 19:25:17 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-marinated-beef-island-tenderloin/" rel="nofollow">Caribbean: Marinated Beef Island Tenderloin</a> 4 to 5 lb. beef tenderloin Pepper, to taste 1 cup Kitchen Bouquet 1 cup soy sauce 2 tablespoons Worcestershire sauce Method: The day before, sprinkle the meat with pepper. Combine remaining ingredients, and pour over the meat. Cover and marinate in the refrigerator for 24 hours. Remove the meat from the refrigerator, 2 to [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mojito-2/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Mojito]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mojito-2/</link>
				<pubDate>Sat, 12 Jun 2010 16:03:03 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-mojito-2/" rel="nofollow">Caribbean: Mojito</a><br />
1 tsp sugar<br />
sprig of sweet mint<br />
juice of lime<br />
a glass filled with ice cubes<br />
one shot white rum</p>
<p>Method:<br />
Pour all the ingredients over the ice cubes. Mix, serve, and enjoy!</p>
<p>Servings: 1</p>
											<p>Comments: 0</p>
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				</description>
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					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-moko-jumbie-creole-pepper-sauce-2/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Moko Jumbie Creole Pepper Sauce]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-moko-jumbie-creole-pepper-sauce-2/</link>
				<pubDate>Sat, 12 Jun 2010 15:56:05 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-moko-jumbie-creole-pepper-sauce-2/" rel="nofollow">Caribbean: Moko Jumbie Creole Pepper Sauce</a> 1 small, green papaya 2 quarts water 5 Congo peppers (Habaneros), seeds and stems removed, chopped 1 large onion, chopped fine 2 cloves garlic, minced 4 tablespoons dried mustard 2 tablespoons salt (or less, to taste) 3 cups vinegar (or 1 cups vinegar mixed with 1 cups water) 1 teaspoon ground turmeric 1 teaspoon curry [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-moro/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Moro]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-moro/</link>
				<pubDate>Sat, 12 Jun 2010 15:49:30 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-moro/" rel="nofollow">Caribbean: Moro</a> 4 cups of rice 2 cups of boiled red kidney beans 6 cups water 5 tablespoons of oil 4 teaspoons of tomato paste 1 cup of chopped green peppers 1 pinch of oregano 1 teaspoon mashed garlic 1/8 cup of capers 1 cup of chopped celery 1 teaspoon of finely chopped parsley 1 teaspoon of [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-okra-fungi/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Okra Fungi]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-okra-fungi/</link>
				<pubDate>Sat, 12 Jun 2010 15:34:10 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-okra-fungi/" rel="nofollow">Caribbean: Okra Fungi</a> 10 ounce package frozen cut okra 2 cups boiling water 1 cups fine yellow cornmeal 2 tablespoons butter 1 teaspoon salt Pepper, to taste Method: Place frozen okra in boiling water. Cook until just barely tender. In a medium size saucepan, bring 2 cups water to a boil. To make fungi that is free of [...]</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-okras-cook-up-rice/</guid>
				<title><![CDATA[admin wrote a new blog post: Caribbean: Okras Cook-Up Rice]]></title>
				<link>http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-okras-cook-up-rice/</link>
				<pubDate>Wed, 09 Jun 2010 21:42:12 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://recipeisland.com/members/admin/" title="admin" rel="nofollow">admin</a> wrote a new blog post: <a href="http://recipeisland.com/blog1/recipe-type/misc-recipes/caribbean-okras-cook-up-rice/" rel="nofollow">Caribbean: Okras Cook-Up Rice</a> 1 lb stew beef cut up into 1 inch pieces 2 Tbsp tomato ketchup 3 Tbsp Barbadian Seasoning 2 Tbsp vegetable oil 3 salted pig-tails soaked in hot water and left to stand for four hours 1 tsp basil 1 tsp marjoram 1 tsp MSG (optional) 1 cups coconut milk 8 oz okras cut into [...]</p>
											<p>Comments: 0</p>
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				</description>
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